Incline Dumbbell Chest Fly
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Who you are today is a culmination of choices made; you are responsible for your own life path, because you've connected the dots in between. So if you have discords or dissatisfaction, look to yourself & fix them first. Take charge of what you can control - your OWN SELF
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I chose to end my workout today with Incline Dumbbell Chest Fly because this exercise isolates the upper pecs & make the tees looked like a tight bomb on D cup bras 🤣
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How to do it?
1) Set up an incline bench to an angle between 30-45 degree
2) Lay back on bench, straighten your arms while holding Dumbbell with neutral grip. Ensure feet stays planted to the ground & bend your elbow slightly to assume starting position.
3) Lower the dumbbells to the sides slowly, keeping arms slightly bent.
4) Squeeze the chest muscle & lift the dumbbells up using the same path as you did on the way down.
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